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What Does Meditation Do?

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Aware meditation is like a journey inward, a gentle exploration of your landscape of your individual head. As you agree into a cushty placement, Potentially closing your eyes, you start to tune in the existing minute. You observe the sensation of one's breath as it flows out and in https://meditation77654.tdlwiki.com/663050/the_single_strategy_to_use_for_meditation

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