I worked with a slim fellow once who told me he only ate twice a day. He had a huge breakfast, a moderate lunch and no dinner at all. This sounds impossible for most of us to follow, but the logic is sound. https://www.webwiki.nl/melissafarm.gr/%CE%A0%CF%81%CE%BF%CF%8A%CF%8C%CE%BD/meli-pefkou-930gr/