Strength conditioning plays a vital role in sports recovery, helping athletes heal from traumas and improve their general performance. When an athlete gets hurt, their body needs time to heal. However, during this rehabilitation period, it is essential to preserve power and mobility to avoid further damages. Resistance conditioning can https://spine-rehabilitation53962.wikissl.com/934007/the_crucial_effect_of_strength_training_on_enhancing_rehabilitation_and_effectiveness_in_sports_recovery