But not the sort of "fluff psychology" you find for most psychological eating books that recommend you to "have a walk", "browse a book" or "get heat tub" when you feel the urge to overeat. Definitely? That advice is absolutely useless. (And maddening!) So commences 6 months of abject distress, https://www.sciencetimes.com/articles/51346/20240909/counteract-the-fat-a-book-that-takes-a-cutting-edge-approach-to-cholesterol-control-weight-control-disease-prevention-with-less-dietary-restriction.htm