For upper overall body strength I’ve chosen once of the best exercises of all time and added fat to it. This is the Weighted Pullup, which you can set up with my dog leash trick or just by grabbing a dumbbell amongst your ankles. (Depending on your hip mobility and https://back-exercises-with-dumbb64060.onzeblog.com/33230558/dumbbell-set-and-rack-an-overview