Brace your core, then pull the dumbbell toward your rib cage, squeezing your shoulder blades jointly. The typical spinal erector exercises are deadlifts and front squats. You can do dumbbell Romanian deadlifts, and that should help. It's also possible to do goblet squats. That can help, much too. But these https://rowangfznw.loginblogin.com/40472575/5-simple-statements-about-dumbbell-set-and-rack-explained