Electrolytes including magnesium, potassium, salt may help replenish hydration. Coconut water is also an awesome component for hydration. Naturally lower in sugar, coconut water boosts the electrolyte potassium along with a couple other nutrients. Even so, with benefits occur pitfalls, Unintended effects and anti-doping restrictions. The real key lies in https://elliotjbrfs.wssblogs.com/33948831/everything-about-holistic-performance-supplements