Laughter is a simple, powerful tool. When you laugh, your brain releases endorphins, which reduce stress and help you feel happier. Laughing with others also builds social bonds and helps you feel less alone. It doesn’t mean you’re ignoring pain—it’s a way to cope. Even in serious therapy sessions, a smile or laugh can lighten the mood. Laughter reminds us that even during dark times,... http://mentalhealthconnect.co/