परिहासे करे। नयन कटाक्षी करे। आपो न हाते। परहाते। All a few of those practices might be a excellent enhance to any yoga or meditation follow in which you’d like to investigate the subtle human body. bija mantra for chakras We can not discuss the Bija Mantras with out diving https://www.youtube.com/@Mahavidyabaglamukhi