For pain relief and prevention, you must seek advice from a chiropractor specialising in back pain and get chiropractic treatment for the lower back pain. The entire exercises below are meant to be carried out with steady movements; no jerking or bouncing. To avoid injuries, take it slow, steady, and https://www.theorthopaedicandpainpractice.com/back-pain-should-i-be-concerned-about-back-pain/