An exercise ball during pregnancy is a versatile tool that supports core strength, balance, and pelvic alignment. Often used in prenatal fitness routines and childbirth preparation, it can relieve back pain, improve posture, and enhance flexibility. Sitting or gently bouncing on an exercise ball can also help position the baby optimally and provide comfort during labour. Always consul... https://goldcoastosteopathy.com.au/more/osteopath-blog/posts/pregnant-exercise-tips-from-your-osteopath/