Arms: Little by little lift your remaining arm up before you, to make sure that it’s at chest degree. Maintain your head in the neutral placement so that you’re searching down. Keep for five seconds, then reduced your arm back to the bottom. Repeat 3-5 situations for equally arms. Modification https://www.theorthopaedicandpainpractice.com/what-are-some-conditions-associated-with-back-pain/