Or observe this example for getting an estimate of your goal heart amount zone utilizing the heart charge reserve (HRR) process. If you're aiming for your target heart price in the vigorous exercise range of 70% to 85%, You need to use the HRR method to determine it similar to https://petskyonline-onlinestrore.blogspot.com/2025/07/how-to-choose-and-maintain-perfect-dog.html](https://petskyonline-onlinestrore.blogspot.com/2025/07/how-to-choose-and-maintain-perfect-dog.html