Avocados are a great supply of nutrients in addition to monounsaturated fatty acids (MUFAs). Study suggests that the fiber from avocados can enhance HDL cholesterol concentrations and the caliber of LDL cholesterol. Omega-three fatty acids Really don't affect LDL cholesterol concentrations but may possibly assist reduce triglycerides and boost HDL, https://jimmyb962iln1.fliplife-wiki.com/user