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Balanced Lifestyle for Boomers: Remaining Fit While Feeling Great

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Keeping on the move is one of the best ways to enjoy a vibrant, independent life as we get older. For many older adults, exercise is not only about workouts—it’s about maintaining freedom, lowering stress, and https://martinaervk917355.blogs-service.com/67845361/pain-relief-and-exercise-a-path-for-the-retirement-stage

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