Brazilian Jiu Jitsu welcomes people of all ages, including those over 40. For beginners, doubts about fitness or competing with younger partners are common. Still, BJJ is designed for efficiency, not brute force. With patience, training can become one of the most rewarding decisions of your life. https://gutocamposbjj.com/blog/jiu-jitsu-after-40-5-training-tips-for-new-practitioners/