Technology such as teletherapy and AI is changing mental health services. By offering better access, personalized care, and efficient support, these innovations create flexible, effective solutions for people seeking therapy and emotional well-being. https://www.linkedin.com/pulse/how-technology-like-teletherapy-ai-tools-changing-way-dr-sophia-mgjee/?trackingId=gxKq6wduS2SPUBAVoQJdjQ%3D%3D