The Prayer Pose in yoga, also known as Anjali Mudra, is a simple yet powerful gesture that symbolizes balance, humility, and gratitude. Performed by pressing the palms together at the heart center, it represents the union of mind, body, and spirit while activating the heart chakra. This pose is often used at the beginning or end of yoga sessions, during meditation, or in balance postu... https://www.prathamyoga.com/blog/praying-yoga-pose-anjali-mudra-steps-and-benefits