One. Commence by using some deep breaths and focusing your consideration on The bottom of the backbone, in which the main chakra (Muladhara) is located. While you inhale, visualize Vitality flowing up within the earth and into your root chakra. Out of the sacred Hindu mantras committed to Lord Shiva, https://cruz19is5.ttblogs.com/19070301/detailed-notes-on-shodashi