Thought Restructuring: A Therapy Manual
Cognitive reconstruction is a core technique of therapy, designed to help you overcome negative thought habits. It's about recognizing that your emotions and behavior are https://theresahppa458212.designertoblog.com/70362617/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health