Cognitive Restructuring: A Therapy Approach Cognitive reconstruction is a core technique of therapy, designed to help you address distressing thinking habits. It's about recognizing that your feelings and behavior are https://ihannabjya293913.life3dblog.com/37764197/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health