Cognitive Restructuring: A CBT Manual Cognitive reconstruction is a core technique of therapy, designed to help you address distressing thought patterns. It's about recognizing that your feelings and conduct are https://cyruswsmk860388.worldblogged.com/45499389/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health