Yoga mudras for balancing Kapha dosha are useful for stimulating energy and reducing heaviness in the body. Kapha imbalance can lead to lethargy, weight gain, and sluggish digestion. Mudras like Surya Mudra activate warmth and movement within the system. When combined with mindful breathing, these gestures help awaken energy and encourage motivation. Regular practice can support circu... https://www.rudrayogaindia.com/yoga-mudra-for-balancing-vata-pitta-kapha