How to Protect Your Joints and Bones in Winter During the winter season, many people experience increased joint stiffness, muscle tightness, and bone discomfort. Low temperatures reduce blood flow, lowers natural joint lubrication, and causes muscles to tighten, which causes discomfort and less flexibility. Hence knowing winter joint and bone https://empoweringyourhealthjourney.blogspot.com/2026/01/how-to-choose-right-orthopedic-surgeon.html